Stress And Its Effects On People s Ability - 1667 Words

Stress was first described in the 1930s by Hans Selye. â€Å"During his second year of medical school, Selye observed that, although his patient’s suffered from a variety of illnesses, they all showed common symptoms, such as fatigue, appetite disturbance, sleep problems, mood swings, gastrointestinal problems, and diminished concentration and recall. He began developing his now-famous theory of the influence of stress on people’s ability to cope with and adapt to the pressures of injury and disease.† According to the dictionary, a definition of the stress is, â€Å"A physical factor, such as injury, or mental state, such as anxiety, that disturbs the body’s normal state of functioning. Stress may contribute to the development of some illnesses, including heart disease and cancer.† There are so many types of stress such as physical, emotional and behavioral. We all treat them different ways. We do recognize with the symptoms that can occurs when we express stress. As we all in some stress and we starts feeling that our muscles are tense, stomach get upset, we can’t sleep sometimes or eat, maybe we eat too much. We may feel sad or depressed and when we try to think of a way to fix our problems we just find a blank in our head. These all thinks happen to us on our daily life just because we all are dealing with stress. We all are facing two main kind of stress: short term as an acute and long terms as a chronic. Acute stress is the type of stress that comes imme diately with a changeShow MoreRelatedRichard Lazarus and Susan Folkman’s and Stress and Coping Paradigm1542 Words   |  7 PagesLazarus and Susan Folkmanà ¢Ã¢â€š ¬Ã¢â€ž ¢s and stress and coping paradigm and in view of this paradigm explain age and individual difference in the experience and handling of stress 1. Introduction Stress is induced by life events .Lazarus and Flokman in (Cavanaugh and Blanchard à ¢Ã¢â€š ¬Ã¢â‚¬Å"Field (2005) point out stress is defined by the person and that no two people experiences stress the same event in exactly the same way. Each individual has a specific tolerance for stress depending on general levelRead MoreExercise May Help Improve Your Mental Health By Helping The Brain Manage Better With Stress1205 Words   |  5 Pagesbrain manage better with stress. Stress is just a reaction to a stimulus that disturbs our physical or mental equilibrium. It is pretty much in our everyday life and we have to find a way to lower the stress. A stressful event can cause the â€Å"fight-or-flight† response, causing hormones such as adrenaline and cortisol to rush through the body. A small amount of stress, known as â€Å"acute stress,† can be exciting because it keeps us active and alert. 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It is believed to account most types of disease and illness and affects all the dimension of life. The World Health Organization calls stress as ‘a global epidemic’.In fact, stress is not only desirable it is also essential to life. According to Cardwell et al. (2002), stress is defined as a gap between the perceived demands onRead MoreRichard Lazarus and Susan Folkmans and Stress and Coping Paradigm1526 Words   |  7 PagesLazarus and Susan Folkman’s and stress and coping paradigm and in view of this paradigm explain age and individual difference in the experience and handling of stress 1. Introduction Stress is induced by life events .Lazarus and Flokman in (Cavanaugh and Blanchard –Field (2005) point out stress is defined by the person and that no two people experiences stress the same event in exactly the same way. Each individual has a specific tolerance for stress depending on general level ofRead MoreOrganizational Stress: Positive or Negative?1656 Words   |  7 Pagesï » ¿DDBA 8151 – Andrea Manzoni Discussion 1 Module 3 Organizational Stress: Positive or Negative? The increased uncertainty about the future, the global competition, lower living standards, the spreading disorganization and absence of leadership are just some of the causes that concur to generate organizational stress. Lazarus (as cited in Selart Johansen, 2011) defined stress as the physiological and psychological reaction of any individual against external factors called stressors. Several studiesRead MoreHow Meditation Affects Brain Plasticity Essay1374 Words   |  6 PagesMeditation originates and has been has been practiced in Asia for thousands of years for different reasons such as increasing concentration abilities, religious purposes and also to train the mind. 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In smallRead MoreWhile Joe Was Watching Tv One Day Eating Doritos He Was1555 Words   |  7 Pagesreduction, weight gain, loss of bone strength, organ failure, and it can lead to an elevated risk for the leading causes of death, such as heart related problems and diabetes (Davis). An inactive life is bad for the human body, and very detrimental to one s health and lifestyle. On the contrary, many physical, mental, and health benefits come with exercise. Exercise has physical benefits such as weight loss, increase in strength and endurance, and a healthy cardiovascular system (heart). Exercise promotesRead MoreThe Issue Of Performing Well902 Words   |  4 Pagesfact, driven as a species to seek out pleasurable things that can enhance the mood and soothe the mind. Thus, things such as stress and negative thinking are typically seen as unavoidable evils that afflict us all in response to change and burdens of work. However, these things are capable of doing more to us than simply kill our moods and make us crabby; poor attitudes and stress can even cause the quality of our schoolwork to suffer, as noted by APA psychologists Martin M. Chemers, Li-tze Hu, and Ben